WHO YOU ARE
You’re someone who feels deeply even if the world doesn’t always see it.
You’ve done the inner work or at least started. You’ve unpacked your past asked hard questions and tried to meet yourself with compassion.
But something still feels unsettled.
Not only in your mind but in your body.
Your nervous system is holding stories your words haven’t caught up to yet.
You might find yourself stuck in patterns that don’t make sense.
You overthink or shut down or swing between wanting to be seen and needing to disappear.
This isn’t because you’re broken.
It’s your nervous system trying to keep you safe the best way it knows how.
You’re craving a different kind of clarity.
Not just more insight or another breakthrough
but a sense of steadiness that lives in your bones.
You want to feel safe in your own body
connected to your own truth
and able to respond to life instead of reacting to it.
You don’t need someone to fix you.
You need someone who understands what it’s like to live with a tender nervous system in a loud world.
Someone who can hold space while you remember the parts of you that got tucked away in the name of survival.
If that’s you, welcome to this space.
You’re not too much. You’re not behind. You’re not broken.
You’re human. And your body is wise.
There’s space for all of you here.
WHAT I DO
I support people who are tired of holding it all together on the outside while feeling unravelled on the inside.
If you’re wired but exhausted, overwhelmed but still pushing through, you’re not alone.
The world has trained us to override our bodies, to ignore the signs, to keep performing even when our nervous systems are screaming for rest. In 2025, over 75% of adults report signs of chronic stress, and more than half struggle with emotional regulation. This isn’t weakness. It’s a signal.
When the body feels unsafe, everything else - our thoughts, our choices, our relationships - gets shaped by survival.
That’s why I work not just with mindset, but with your entire system. Through a blend of somatic awareness, nervous system education, and soul-level reflection, I help you shift from living in reactivity to living in response. From bracing for life to actually experiencing it.
This is not about powering through. It’s about pausing with purpose.
Together, we create space to regulate, recalibrate, and reconnect.
You don’t need to be in crisis to benefit from this work. You just need a quiet knowing that life isn’t meant to feel this tight. This is where we begin.
Not by fixing, but by listening. Not by rushing toward change, but by making room for it to arrive in your body first.
1:1/Group Coaching
real talk for real growth
Vibro-Acoustic Therapy
(sound healing bed)
you haven't lived until your cells have a spa day
Digital Detox Day Retreats
on 9 acres of nature, silence, and no notifications
Soul Play Date
yes, grown-up playdates are real,
and they’re exactly what your nervous system’s been craving.
My Vibe
I support people who are tired of holding it all together on the outside while feeling unraveled on the inside.
If you’re wired but exhausted, overwhelmed yet still showing up for everyone else, you’re not broken you’re running on survival.
In a world that rewards hustle and numbing, our nervous systems are carrying far more than they were ever meant to.
Over 75% of adults now report signs of chronic stress and emotional regulation has become a quiet crisis.
This isn't just a personal problem. It's a cultural one.
But the way forward starts inside the body.
That’s why my work goes far beyond mindset. I guide people back into relationship with their own nervous systems so they can learn to feel safe connected and fully alive again.
This work is rooted in both science and soul.
I hold a BA in Psychology with a minor in Applied Mathematics and by 22 I was accepted into a direct-entry PhD program skipping the master’s altogether. But something in me knew I wasn’t ready to settle down behind a desk.
I needed life itself to educate me first.
So I followed that instinct.
I’ve lived across the Middle East, Europe, Asia, Central America and in the U.S. gathering wisdom perspective and the kind of embodied understanding that no classroom could offer.
I trained under Alan Cohen, a best selling author and a master teacher of transformational coaching, and I now sit on the Board of Directors for Sheer Love Rwanda, a nonprofit supporting children and their families in healing and empowerment.
I read extensively and meditate daily, sometimes for up to six hours, believing that inner stillness is a radical act in today’s world.
What I offer is not a quick fix.
It’s a space where your body can finally exhale.
Where your story is honored.
Where regulation reflection and soul remembrance can take root.
This isn’t about pushing harder.
It’s about coming back into alignment so that clarity resilience and peace stop feeling like distant concepts and start feeling like home.
THIS ISN'T YOUR AVERAGE COACHING CONTAINER
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No boring Zooms
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No fixing
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No pressure to "be better"
Just deep conversations, unexpected joy, somatic stillness, and a return to who you were before the world told you who to be.
Come As You Are
(Seriously. No Pressure, No Performance)
You’re not here to impress anyone.
You’re here because something inside you is asking for more.
More clarity. More presence. Maybe even a little peace.
Burnout is at an all-time high. Over 70% of people report feeling emotionally exhausted, and anxiety levels have doubled compared to just a few years ago.
The world feels louder, faster, and more demanding than ever. Which makes it even more essential to slow down and listen to what your soul is really asking for.
Whether you’re navigating overwhelm, standing at a crossroads, or simply craving one hour where no one needs you to be anything but yourself, this space was made for that.
You don’t need another productivity hack.
You need a muse. A mirror. A steady guide who can walk beside you, not above you, while you remember your way home.
I offer free clarity calls so we can connect, human to human.
No pressure. No weird energy. Just a real conversation to feel into whether we’re a good fit.
Think of it as a vibe check with a side of grounded insight.
Let’s begin the conversation.
Because your next chapter deserves a calm, intentional start.
And because now, more than ever, your clarity is not a luxury. It’s a lifeline.